Are you worried about stubborn belly fat? Someone you love may have diabetes or you may be carrying extra weight around your middle. Do you know that losing belly fat quickly and safely could transform your health? In that case, how to lose belly fat fast and potentially cure diabetes.
To lose belly fat, you’ve got to understand hormones, eat smart, and handle hormonal changes. Also, you need to manage your stress levels while doing diabetes-friendly exercises. In terms of diabetics, genetics also play a role, but you also need to watch your sugar intake.
Along with the ways, we’ll take a look at the connection between weight and type 1, and type 2 diabetes. Most importantly, we’ll show you strategies along with a few exercises to lose belly fat rapidly and potentially cure diabetes. So, stay with us till the end.
What Is Belly Fat?
Belly fat or visceral that surrounds the organs is more harmful than subcutaneous fat under the skin. This fat releases inflammatory proteins that damage blood vessels and organs. And that increases the risk of diabetes, heart disease, high blood pressure, strokes, heart attacks, insulin resistance, and certain cancers.
A study linked midlife belly fat to later dementia. Genetics, poor diet, inactivity, and excessive alcohol are all risk factors. As we age, especially after age 50, both men and women face a higher risk of accumulating unhealthy diabetes belly fat.
For women, menopause-related hormonal changes slow metabolism, making it easier to gain abdominal fat.
The Link Between Excess Weight and Type 2 Diabetes
Carrying too much body weight significantly increases your risk of developing serious health problems, including diabetic belly fat type 1 and type 2 diabetes. This form of diabetes is directly connected to having excess weight and not exercising enough.
Alarmingly, about half of new diabetes cases in the U.S. every year occur due to excess weight. Plus, research shows that extra fat around the belly and liver area can block the hormone insulin. It prevents glucose from entering the cells.
Basically, the more body fat you have, the harder it is for your cells to react to insulin.
Now, excess weight anywhere raises your risk of type 2 diabetes. However, data shows that there’s even more risk of developing the disease if you’ve got extra belly fat.
How High Belly Fat Increases the Risk of Diabetes
Belly fat cells release retinol-binding protein 4 (RBP4), a compound linked to insulin resistance. Type 2 diabetes development is connected to excess belly fat because RBP4 reduces the body’s response to insulin.
Research shows a direct connection between extra belly fat and a higher chance of developing cancer. In fact, it’s found that visceral fat cells produce more fibroblast growth factor 2 (FGF2), a protein that might trigger cancer. So, recognizing this separate risk highlights the broader health concerns related to belly fat.
Because visceral fat is close to and sometimes within organs, it goes beyond diabetes and cancer risks. It’s clear how excess belly fat directly affects critical organs like the liver, heart, and lungs.
Strategies for Fast Belly Fat Loss and Potential Diabetes Management
Getting rid of belly fat is important not just for looks but for your overall health, especially in reducing the risk of diabetic belly fat type 2. Here are practical steps to help you reach this goal.
1. Understanding Hormones
Belly fat acts like a hormone factory, releasing substances that make it harder for your body to respond to insulin. This kind of fat, called visceral fat, is tough to get rid of because it’s around your organs.
2. Smart Eating
When you indulge in sweets and alcohol at social events, it adds to your belly fat. A study in Epidemiology and Health revealed that drinking a lot of alcohol is linked to having a larger waist size. It makes sense because alcohol has a high-calorie content.
Even if you occasionally have these treats, they can affect your belly area.
3. Dealing with Hormonal Changes
After menopause, lower estrogen levels can cause weight to shift from your buttocks and thighs to your belly. Using hormone replacement might help, but lifestyle changes are crucial.
4. Exercise and Diet
Just dieting won’t cut it; you need regular exercise, especially cardio. All studies agree that to prevent type 2 diabetes, aim for 2.5 hours per week of moderate aerobic activity or 30 minutes per day, five days a week.
You can do these exercises to lose belly fast if you have diabetes —
● Incline Push-up
You’ll Need: A Counter, furniture, bench, or wall
- Place hands slightly wider than shoulder-width on a solid surface, and step feet back behind you.
- The body should form a straight line from head to heels.
- Pull shoulders back, brace core.
- Bend elbows to your lower chest between hands until nearly touching the surface. Elbows flare diagonally from the torso.
- Pause at the bottom, then push through your hands to return to start, keeping your body straight.
- That’s one rep. Keep proper form – don’t let hips sag or poke up.
- A full range of motion works the muscles most effectively.
● Dead Lift
You’ll Need: EZ-bar, kettlebell, or dumbbell
- Stand with feet hip-width apart.
- Hold loaded EZ-bar, kettlebells, or dumbbells against thighs with hands shoulder-width apart, palms facing the body.
- Keeping core tight, back flat, and shoulders pinned, push hips back, allowing knees to bend slightly.
- Slide weight down legs until just below kneecaps or you feel tension in hamstrings.
- If using dumbbells or kettlebells, keep the weight close to your legs.
- Pause, then drive through feet, squeezing glutes to return to a tall standing position.
- Use a full range of motion for maximum effectiveness.
● Dumbbell Squat to Overhead Press
You’ll Need: Dumbbells
- Stand tall with feet shoulder-width apart.
- Hold dumbbells at shoulders, palms facing in, elbows down.
- Pull shoulders back, brace core.
- Push your hips back, and bend your knees to lower into a squat as far as comfortable, keeping the torso upright.
- Squat down and immediately drive through heels to stand up while holding dumbbells overhead.
- It’s the starting position for your remaining reps.
- Maintain proper form – don’t round your lower back or let the knees cave inward.
- A full range of motion utilizes more muscle fibres for maximum benefit.
5. Stress Management
The stress hormone cortisol can lead to more fat around your belly. Recent studies, as reported by Medical News Today, highlight a strong connection between belly fat and conditions like type 2 diabetes.
So, practice relaxation techniques like yoga to lower stress.
6. Considering Genetics
Your family history might mean you’re more prone to belly fat. Accepting this and staying committed is important; you can’t control everything.
7. Being Wary of Sugar
Hidden sugars in processed foods contribute a lot to belly fat. They’re linked to various chronic diseases like obesity, diabetes, heart problems, cognitive decline, fatty liver disease, and certain cancers.”
So, check nutritional labels and avoid high-fructose corn syrup and processed fructose.
Remember, small, steady changes lead to long-term benefits.
So far we’ve explained how to lose belly fat fast and potentially cure diabetes. Now, losing belly fat can save your life, prevent diabetes, and extend your lifespan. With our proven strategies for nutrition, exercise, sleep, and stress relief, you will slim your middle safely and quickly.
While dropping belly fat rapidly takes dedication, you can do it. To burn fat around your midsection faster, follow our meal plans, stress management, and workouts. If you want to get flat-belly results, pair these strategies with what you enjoy and get community support.
Get started now! Consistently putting our advice into daily action gets outcomes. We can’t wait for you to have a flatter, healthier belly and cure your diabetes!
Frequently Asked Questions
Can diabetes come back after remission?
Yes. Weight gain can lead to diabetes returning after a period of remission. Once remission is achieved, you need to maintain a healthy weight and stay active your whole life to keep blood sugar in a healthy range.
How long does it take to reverse diabetes?
There is no definite timeline for successfully reversing diabetes. Factors like your age, how long you’ve had diabetes, and whether you have excess weight impact how long it takes.
Can diet changes cure type 2 diabetes?
While not a cure, type 2 diabetes can go into remission through major weight loss for those with excess weight. Eating fewer calories, exercising regularly, and bariatric surgery are proven ways to reverse diabetes. Remission still requires lifelong attention to diet, weight, and activity.
What are the 3 main signs of diabetes?
The 3 key signs of diabetes are often called the “3 Ps” — Polydipsia – increased thirst, Polyuria – frequent urination, and Polyphagia – increased hunger.