Methods, strategies, tricks to lose weight fast , are part of the most popular searches on the web. The result? Magical diets or pills that claim to be miraculous but with unfavorable effects, especially when the rebound effect appears.

That is why we want to talk to you about the benefits of exercise to lose weight because it is our best option and not taking miraculous slimming pills. Shortcuts are not always ideal for our health.

Why do physical activity to lose weight?

Is there a shortcut to lose weight ? Well no, something like a magic solution does not exist. To lose weight quickly there are many ways and each one depends on the metabolism as well as the response of the individual.

The form or strategy is a plan that allows us to balance a balanced diet with a personalized exercise routine. To perform physical activity it is not necessary to go to the gym, so you should not worry about how to divide your time to attend one.

Performing a physical activity ranges from walking in a park or in your urbanization, practicing a sport such as basketball, swimming or cycling to performing an exercise routine at home, all with the same result: increase metabolic response and lose weight .

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Discover the whole truth about diet pills

When we see advertisements for diet pills that offer miraculous results, our heads are filled with insecurities as to whether what they advertise is true or not. And with good reason, since they are products that do not have scientific proof of their effectiveness.

Slimming pills are not drugs, so they do not have a certification or review by any health entity, only tests carried out by their manufacturer showing the results that they are interested in showing.

Slimming pills are not drugs, so they do not have a certification or review by any health entity, only tests carried out by their manufacturer showing the results that they are interested in showing.

They may have no response of any kind, so you would get a product that is useless to you, you could be allergic or intolerant to some component causing indigestion, stomach pain, dizziness, among other harmful effects for your body.

The only redeeming thing about slimming pills is that in some people they do present favorable results, but in combination with a diet plus exercise. That is, they can be used only as aids to lose weight quickly .

Why shouldn’t you take diet pills?

You have to take into account some of the risks of taking weight loss pills:

• Digestive problems : they are not digested, causing diarrhea, stomach pain, vomiting and inflammation.
• Dehydration: they almost always have diuretics that make you eliminate a greater amount of liquid.
• Hypertension: they have stimulating components that cause cardiovascular diseases.
• Tachycardia: in some cases, its components act on smooth muscle causing heart rate acceleration.

You must consider that each organism responds differently to the intake of medications, and more so if it is about pills that do not require pharmaceutical registration and therefore their components are not verified by an entity in the health area.

In many cases it does not happen to adults, they simply do not perform the function for which it is consumed, which is to lose weight . What is proven is that performing physical activities in conjunction with a good diet is the best strategy to lose weight quickly without repercussions on our health.