Workout Motivation: 10 Ways to Start Exercising and Stay Motivated
Are you finding it hard to lace up those trainers and start your workout? Or perhaps, you start strong…
Author: Helena Akter
I am Helena Akter a skilled expert in both nutrition and development work. I do have a long history of managing healthcare and nutrition programs in humanitarian settings.Throughout my career, I have collaborated with well-respected organizations like Save the Children, World Concern, and the Bangladesh Breastfeeding Foundation. I do have a Master's degree (M.Sc.) and a Bachelor's degree (B.Sc.) in Food and Nutrition.My work has been instrumental in improving the health and well-being of vulnerable people, especially children, pregnant women, and adolescent girls.
