Must read this guide if you want to Lose weight at home
At some point in our lives, most of us think about losing weight, but we don’t know how to allocate our time to achieve it. For this reason, Lose weight at home has become a popular option. We just have to be patient and persistent.
One way to achieve this is to combine an exercise routine with a balanced diet. But before entering a routine to lose weight, we have to know our needs.
Losing weight is within your reach
Although at home we do not have the machines, materials, or motivation that we may have in the gym, great results can be achieved.
the case of the back, it is advisable to stretch your arms up, in front, down, and back, so that the shoulder muscles become stronger by the time you exercise.
Then you have to continue with the other muscle groups until your body feels lighter and stronger.
An option is also to do a couple of sets of 5 squats, push-ups, and sit-ups at a low pace.
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1 minute rest time between all exercise
- Squats, 5 sets of 10.
- Strides alternating the legs, 5 series of 10.
- Burpees, 3 sets of 10.
- Crunches, 3 sets of 15.
- Oblique crunches, 3 sets of 10.
You can take1-minute a Rest between exercise
- Push-ups, 4 sets of 10.
- Eccentric push-ups, 3 sets of 5.
- Push-ups with knees supported, 3 series of 7.
- Vertical scissors, 3 sets of 10.
- Bicycle crunches, 3 sets of 10.
If push-ups are difficult for you, you can rest your knees on the ground.
The exercises will no longer be by series, but by time. Each onelastsg 40 seconds and with a 20-second break between exercises.
- Push-ups with supported knees.
- Push-ups supporting the knees.
The secret to burning calories and strengthening muscles without adding loads to the exercises is intensity and your own body weight. If you really want to see results on the scale, don’t forget to maintain a healthy diet and get enough rest.
Exercise vs. Eat Healthy
There are people who usually put on a scale how to lose weight fast , if with exercise or eating healthy. But there is no better option than the other, it is about having a balance between both activities.
If we have an exercise routine that we complement with a beneficial diet for the body, the results will be better. But something that is essential is to perform physical activity, since, no matter how much we eat healthy, being sedentary will bring us consequences in the future.
Age affects weight loss
As we age the body is affected by neurophysiological processes and events that will cause us to lose muscle mass and strength, especially strength. Some of them are:
decreased motor neurons
Motor neuron diseases produce a deficiency in the ability to perform voluntary movements and fasciculations. Fasciculations are small involuntary contractions that can be easily felt as small movements under the skin.
For these reasons, it is that with the passing of the years it becomes more difficult to lose weight. Our worn muscles and loss of strength will now be factors that we must take into account, and with the passage of time this will happen. For this reason, exercising is vital to achieve a healthy body.
There is always the option of exercising at home, with well-planned routines. Already at the age of 30 the deterioration of the body begins, for this reason we have to eat less fat, more protein, white and lean meat. So that we can satisfy the needs that our body asks for.
In fact, women begin to lose more calcium after 30 , so they should start consuming foods rich in it or calcium supplements that help them.
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On the other hand, at 40, the changes are greater, in women menopause usually occurs with hormonal changes, and she should start doing exercises that strengthen the bones, such as running or small jump squats. On the other hand, in men andropause occurs and with it, the loss of testosterone.